Exercise

Getting more exercise is one of the most reliable ways to lose weight.  The articles here will give you some ideas for different types of exercise and help you to get started with an exercise program that will not only help you lose weight but you'll also enjoy doing it.

There is a lot of debate about whether aerobic exercise or strength workouts are best for weight loss.  I think a combination of both will be beneficial for most people it certainly allows for more variety in your workouts. 

General Exercise Tips

A Life Changing Event
Six Ways To Get More Exercise
Get Great Abs Without Leaving The Couch
Stand More to Lose Weight and Improve Health

Aerobic Workouts 

Burn Fat by Cycling
Lose Weight with Weights
Burn fat with Body Weight
Burn Fat with Yoga
Run Away From Fat
Clean the Fat Away
Walk it Off (The Fat That Is)

Strength Workouts

Calf Raises
Downward Dog
Tricep Dips